Too much heat is risky if you are older or have health problems. It is important to be cautious and get relief quickly when you are overheated to avoid feeling sick or risking serious health issues.

Older adults typically do not adjust as well as others to sudden temperature changes and are also more likely to have chronic medical conditions that affect the body’s response to temperature. Prescription medicines can also alter the body’s ability to control temperature or sweat.

6 Tips to Stay Safe in Hot Weather

• Stay hydrated – drink plenty of liquids, such as water, juice or drinks that contain electrolytes. Avoid alcohol and caffeinated beverages. If your doctor has told you to limit liquids, ask for advice.
• Dress for the weather – wear lightweight, light-coloured, loose-fitting clothing. Natural fabrics such as cotton may feel cooler than synthetic fibers.
• Avoid outdoor exercise when it is very hot. Instead, find a place you can be active while staying cool indoors.
• Limit time in the sun and use a broad spectrum sunscreen, SPF 30+ or higher, wear a hat, sunglasses and protective clothing when you’re in the sun.
• Ask your doctor if any of your medications make you more likely to become overheated, dehydrated or sunburned.
• Use the air conditioner to maintain a cool internal environment

Symptoms and What to do Next
Headache, confusion, dizziness, or nausea could be the first sign of heat-related illness.  Speak to the RN or your Carer if you have any symptoms.  Stay in the air conditioning and drink fluids but avoid alcohol and caffeine.  Lie down and rest.

Heat Related Illnesses to be Aware Of
Being overheated for too long or being exposed without protection to the sun can cause many health problems. Heat-related illnesses include the following:

• Heat syncope – a sudden dizziness that can happen when you are active in hot weather
• Heat cramps – painful tightening or spasms of muscles in your stomach, arms, or legs
• Heat edema – swelling in your ankles and feet when you get hot
• Heat rash – red clusters of small blisters on the skin which may feel itchy or you may feel “prickly” tingling pain
• Heat exhaustion – a warning that your body can no longer keep itself cool. You might feel thirsty, dizzy, weak, uncoordinated, and nauseated. You may sweat a lot. Your body temperature may stay normal, but your skin may feel cold and clammy.
• Heat stroke – signs include fainting; confusion or acting strangely; not sweating even when it’s hot; dry, flushed skin; strong, rapid pulse; or a slow, weak pulse. Urgent medical help is required
• Sunburn

A printable fact sheet is available here.  

Please speak to the RN or Care Manager in your Moran Home if you have any questions or concerns.